Delaware Senior Olympics

  • Delaware Senior Olympics

    For Fitness, Fellowship and Fun

  • Delaware Senior Olympics

    Play All Year

  • Delaware Senior Olympics Tennis

    Over 50 Events

  • Delaware Senior Olympics

    Free Programs

  • Delaware Senior Olympics 30 Sports for ages 50+

    Get Moving at Delaware Senior Olympics

  • Delaware Senior Olympics

    30 Sports

  • Delaware Senior Olympics Walk Delaware

    Something for Everyone

Annual Games

Delaware is an open state. We welcome athletes of all abilities from all over the country. Read more...

Awards Program

We recognize and honor the outstanding achievements, perseverance, and spirit of senior athletes. Read more...

Senior Group Challenge

DSO provides a structure whereby groups compete for recognition in a yearlong competition. Read more...

Walk Delaware

Its challenge is to walk a distance equal to the combined length and width of Delaware which is 131 Miles in one year’s time. Read more...

DSO Dogs

Owning a dog can provide seniors with several benefits, including:

  1. Physical activity: Walking a dog can improve cardiovascular health and increase muscle strength.
  2. Socialization: Interacting with a dog can provide seniors with companionship and reduce feelings of loneliness and isolation.
  3. Emotional well-being: Caring for a dog can provide a sense of purpose and fulfillment, which can improve overall emotional well-being.
  4. Safety: A dog can act as a protector and provide a sense of security for seniors.
  5. Mental stimulation: Training and caring for a dog can help seniors stay mentally sharp and engaged.
  6. Improved mood: Interacting with a dog can lead to the release of feel-good chemicals in the brain, like oxytocin and serotonin, which can help improve mood and reduce stress.

Take photos of your best friend wearing her official DSO Dog bandana.

Be featured on our website.

Learn More About DSO Dogs

Delaware Senior Olympics DSO Dog program

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