DSO Walk Delaware

Easy Striders Sunday Hike
Easy Striders Sunday Hike

For many years, DSO has offered the free Walk Delaware Program.

Thousands of Senior Delawareans have signed up for Walk Delaware. Its challenge is to walk a distance equal to the combined length and width of Delaware which is 131 Miles in one year’s time.

People join the program by completing a registration card. At that, time they would decide if they wanted to walk the distance or to optionally, run, bike or swim equivalent distances. There are 3 certificate levels. The distances, to be completed in a 12-month period, for each certificate level, are:


They then record their distances in a provided log book and, when the required distance had been recorded, send in a card notifying DSO of their completion. They then receive a new log book, a certificate and a decorative pin to commemorate their accomplishment.

Registration and Log Book

Cover and Back pages - meant to be folded.

Registration Sheet

Log book pages

For more information, please contact:

DSO Senior Group Challenge Program Coordinator at 302-736-5698 or Admin@DelawareSeniorOlympics.org

DSO Senior Group Challenge Program Chair: Peggy Olivero - 302-388-2705 P.Olivero@comcast.net

Sunday Hikes

Sunday Hikes has been part of the "Walk Delaware Program " for several years. The name has been changed to "DELAWARE EASY STRIDERS"

Contact Pete Gisler: at 302-945-7302 or petegis@mac.com or visit the DELAWARE EASY STRIDERS website for more information.

Hike Locations: Master Map

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