Weight Lifting

Coordinator Information


Bill Messick is a Certified Strength and Conditioning Specialist through the NSCA (National Strength and Conditioning Assoc.) since 1991. He has been the fitness director/strength coach at Nanticoke Homes, Delaware Tech, CHEER Center, and Nanticoke Memorial Hospital.

He currently does personnel training at various gyms in the Millsboro-Rehoboth area and is a Special Education teacher in the Cape Henlopen School District.

Weight Lifting competition in the Delaware Senior Olympics consists of three events: Bench for Reps, Bench Press and Dead Lift. Competitors are grouped by gender – then – age – then – weight class.

Contact Info: Phone: 302-841-0042, Email: wmessick@cape.k12.de.us